I accept in-person consultations in Warsaw, Nasielsk, and Online 

also for people from:

• Legionowo • Nowy Dwór Maz. • Pułtusk • Płońsk • Ciechanów and surrounding areas

THERAPY THAT PROVIDES SPECIFIC STEPS

Iwona Kraszewska-Konisiewicz

psychotherapist, clinical sexologist, diagnostic psychologist (Warsaw and online)

I help adults, couples, and adolescents when emotions, relationships, or sexuality become overwhelming.

Coaching

when you want to "clean your mind," return to discipline and agency; goals, habits, procrastination, lifestyle change, building mental resilience and consistency without the pressure of perfectionism

Parental mentoring

when there is chaos at home, conflicts, outbursts of anger, or helplessness; boundaries, consequences, communication, daily planning, support for parents of children with ADHD/ASD and emotional difficulties

Psychological consultation

when you need a quick diagnosis of the situation, to organize your thoughts, a concrete action plan; stress, overload, life decisions, relationships, crisis at work or at home

Teen Therapy

decreased motivation, fear of evaluation, overload, emotional crises, issues with routine and studying organization, tensions in the relationship with the parent

Trauma therapy

overwhelming experiences, flashbacks, anxiety, tension in the body, insomnia, freezing/explosions, difficulty with intimacy after difficult experiences

Therapy for compulsive sexual behaviors

compulsion for pornography/masturbation, loss of control, guilt, impact on relationships, relapses despite resolutions, working on tension regulation and change plan

Psychological diagnosis

when you need clarity: what is happening and what to do next

Psychotherapy

fear, tension, overload, low self-esteem, life crises

Therapy for

conflicts, distancing, betrayal, loss of closeness, difficult conversations

How can I help you?

What will you gain from therapy?

Planactions

We set a goal and steps. You know what we are working on and how you'll know it's better — without wandering and chaos.

Clear direction from the 1st meeting

Tools

You receive specific techniques to implement at home: adjusting tension, communication, working with habits and patterns.

Change between meetings

Safety

We work in a trauma-informed way: without shame and without pressure. First stabilization, then deeper change.

Time that doesn't overwhelm

What sets me apart?

I have a rare, multi-layered preparation for therapeutic work – and this is something that patients feel from the very first meeting. I combine the competencies of a psychotherapist, clinical sexologist, diagnostic psychologist, coach, and business psychologist.

Behind this list are years of real learning: dual master's degrees, numerous postgraduate studies, and a consistently developed clinical workshop. I do not collect diplomas – I build a stable foundation that allows me to understand people more accurately and safely guide the process of change.

My broad education translates into practice.

I can look at difficulties from several perspectives at once: emotions, relationships, the body, patterns, and daily functioning. When necessary, I combine therapy with diagnosis – we do not rely on assumptions, but on a thorough understanding of what truly sustains the problem. This way, you receive not only an attentive conversation but also clarity, a plan, and the feeling that someone is holding this process in their hands.

Safety is fundamental.

I work at a pace that does not overwhelm and in a manner that does not embarrass – regardless of whether you come with a crisis, relationship issues, trauma, difficulties with intimacy and sexuality, or with overload and chaos in your mind. I want you to leave the meeting with something more than just temporary relief: a concrete understanding of yourself and a real strategy for change.

I do not stop at what I already know. I am currently expanding my competencies into another area – psychogastroenterology – because it is increasingly clear how strongly the nervous system, stress, and emotions affect the body and daily functioning. This is part of the same philosophy: the more fully I understand a person, the more precisely and safely I can help.

Most often, I am chosen by individuals seeking: a psychotherapist in Warsaw, a clinical sexologist, couples therapy (including after infidelity), trauma therapy, ADHD support, help with compulsive sexual behaviors (pornography, compulsive masturbation), and support for teenagers (also in homeschooling) – both in-person and online.

Opinions you can trust

RankingDoctors.com

Certificates, Training, Conferences

Below you will find my certificates. I consider them to be more than just a formality – they are proof of my ongoing development and commitment to the highest quality of therapeutic work. Each certificate confirms my current knowledge and practical skills, which I utilize in working with individuals in crisis, couples, and youth. I regularly participate in courses, workshops, and training (including international ones), enhancing my expertise in areas such as psychotraumatology, CBT, addiction therapy, and clinical sexology. This allows me to work based on proven methods – so that you receive not only a conversation but a real strategy for change.

Can I schedule a sexology consultation without a partner?

Yes. You can schedule a sexology consultation without your partner. – and very often, the best work begins with an individual session. During the consultation, we discuss your needs, symptoms, and the context of your relationship (if you are

in a relationship), and then we establish a plan: whether individual support is enough, or if it’s worthwhile to invite your partner to the next meeting.

Do you work with teenagers and parents?

Yes. I provide support for teenagers and parents – especially when there is rising tension at home, withdrawal, difficulties

with emotions, a crisis of motivation, or functioning issues

(including suspected ADHD/ASD). I also work with youth

in home education, who have a special education statement and in the IEP indications for psychological support. Depending on the situation, meetings may involve the teenager alone or part of the work with a parent/caregiver.

Is online therapy effective?

Yes. Online psychotherapy can be just as effective as in-person meetings – provided it is well-planned and based on a clear work structure. For many people, it is a convenient option, especially when they live outside of Warsaw (e.g. Legionowo, Nowy Dwór Mazowiecki, Pułtusk, Płońsk, Ciechanów) or abroad. Online meetings work well in individual therapy, couples therapy, and sexology consultations – it’s important to have a quiet place and a stable connection.

FAQ

How many meetings are needed to see the first results?

Many people notice the first effects after 3–6 sessions – usually

in the form of greater clarity, better emotional regulation, and specific tools to implement in daily life. In couples therapy, changes in communication (less escalation, more understanding) can often be seen after just a few sessions. The full psychotherapy process depends on the goal and history of difficulties: sometimes a shorter format (consultations) is sufficient, while at other times longer therapeutic work is needed.

Do you work with couples after infidelity?

Yes. Couples therapy after infidelityis a process for me that has a clear goal: to stop the chaos, organize emotions, establish boundaries, and conditions for rebuilding trust (or guide the couple through separation in the least painful way possible). We work on communication, responsibility, safety in the relationship, and real actions "outside the office" that help rebuild closeness step by step.

Is this more therapy or consultation – how am I supposed to know?

This is a very common question. Psychological/Sexological consultation is good when you want a diagnosis of the situation and specific recommendations: what to do, how to talk, what steps to take. Psychotherapy is better when the problem recurs, is deep, or relates to patterns (emotions, relationships, trauma, compulsions, long-term tension). In simple terms: we start with the first meeting and together we determine whether a consultation, a shorter series of meetings, or psychotherapy as a process will be the best.

DO YOU HAVE QUESTIONS?

Schedule a consultation with Iwona

Contact tel: 505 300 813

Copyright © Iwona Kraszewska-Konisiewicz 2026