Czy relacja terapeutyczna działa przez ekran?

Tak. Kluczowe są struktura pracy, regularność i poczucie bezpieczeństwa; online pozwala ćwiczyć umiejętności w naturalnym środowisku.

Czy w terapii online realizujemy ekspozycje?

Tak — często skuteczniej, bo w warunkach dnia codziennego (dom, szkoła, praca) z planem bezpieczeństwa.

Czy to dobre rozwiązanie dla nastolatków?

Tak, pod warunkiem współpracy opiekuna i zapewnienia prywatności; ustalamy kontrakt domowy i krótsze moduły pracy.

Co przygotować na pierwszą wizytę online?

Kilka zdań o problemie i celach, dostępność terminów oraz informację o warunkach do prywatności; resztę ustalimy wspólnie.

505 300 813

+48 505 300 813

Psychologist

Sexologist

Group therapy

Coaching

Addiction therapy

Teen Therapy

Trauma therapy

Couples therapy

Online Psychotherapy

Closeness, calmness, agency —

they can be rebuilt.

Psychotherapy is a practical process that helps understand the sources of difficulties and return to a quality life — for adults, parents, and youth. We work on the body, emotions, beliefs, and daily habits. Specifically, without "beating around the bush", respecting your boundaries.

For whom?

generalized/episodic anxiety, intrusive thoughts, worrying
low mood, burnout, stress overload, sleep problems
difficulties in relationships (communication, boundaries, crises, after infidelity)
emotion regulation, impulsivity, "outbursts", somatization
grief, traumatic experiences, PTSD (stabilization → work)
support for parents (home plan, cooperation with school)
youth: school/social anxiety, technology overload, self-esteem

What distinguishes our way of working?

Zero psychological "jargon", 100% specifics — from the first session, you have a clear plan.
Plan "for tomorrow" — after the meeting, you know exactly what to practice and how to measure progress.
Integrated approach — CBT/ACT/EFT + somatic work; if needed, we connect with medical consultation.
No pressure to "be perfect" — we build safety, curiosity, and coherence with your values.

Form, time, frequency

Individual session: 50 minutes
Recommendation: every 1–2 weeks; usually 6–12 meetings in the first cycle

Collaboration with other specialists

If necessary, I recommend consultations: family doctor/psychiatrist/neurologist/gynecologist/urologist/endocrinologist, medication modification, sleep diagnostics.Psychotherapy works well with medical treatment — it increases effectiveness.

Discretion and ethics

We operate based on the ethical code of psychologists/psychotherapists. Confidentiality is standard. This is a private practice, if you wish, we will not note anything about you.

How to start?

Write a few sentences about what you are coming with (adult/youth, main topic).
You will receive a proposal for initial actions and dates.
After the first consultation, you will receive a specific work plan.

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FAQ

What does therapy look like?

What happens at the first meeting?

We get to know each other, name the problem clearly, and set a realistic goal. You leave with a sense of direction, not just theory.

What does the further work look like?

Short and to the point. Online meetings in your safe space, pace adjusted to you. As much as needed, without dragging it out.

Who is this for?

For people who wantto feel relief and move forward: anxiety, tension, low mood, relationship crises (including after infidelity), grief, stress overload. Also for parents and teenagers.

What do I get after the session?

Clarity on what’s next – no jargon, no ‘do it yourself’. I guide you through the next steps.

How long does the therapeutic process last - how long does therapy take?

Most honestly:

it's worth planning for a minimum of 12 months of collaboration

, (regular meetings every 1–2 weeks).

Why?

Because real change takes time for three things: understanding the mechanisms, safely "practicing" new reactions, and solidifying them in everyday life — even when it gets tough.

An annual contract protects you from the typical "I'll run away when it hurts," provides stable frameworks and a clear direction. After every 8–10 sessions, we do a short assessment of progress and adjust the plan; halfway through and at the end of the year, we summarize the results.

If after 2–3 initial meetings you feel that "this isn't it," you will honestly say so, and I will help you find another form or specialist — matching is more important than the duration itself.

Period	What we focus on	What you usually notice
Months 1–3	Organizing the situation, first simple changes	More clarity, first "reliefs," better everyday organization
Months 4–6	Consolidating new habits, working through "harder" moments	More stable well-being, fewer relapses into old patterns
Months 7–9	Deeper themes and relationships, resilience to stress	Real differences in relationships/work, greater agency
Months 10–12	Closing the process, plan for maintaining results	A sense that "you can do it on your own," a clear plan for the future

Flexibility without losing results: in the annual contract, you can plan a short break (e.g., vacation), online/office/hybrid sessions, and adjust the pace (weekly or biweekly). The goal is simple: not only to feel better, but to learn to act differently permanently.

Do you want to enter the process wisely? Let's start with a consultation and establish an annual work plan with check-in reviews.

What if I'm 'on the edge' and have suicidal thoughts?

If you feel that you are 'on the edge' and have suicidal thoughts — the most important thing now is your safety. If the threat is immediate, call 112 or go to the nearest emergency room. When you need to talk immediately: 800 70 2222 – a 24/7 free support line; 116 123 – a helpline for adults (24/7, also chat at 116sos.pl); 116 111 – a helpline for children and youth (24/7, also chat). Don't stay alone: reach out to someone close, remove anything from your surroundings that you could use to harm yourself, and let someone know where you are. In our online work, we always have a simple safety plan and quick contact — write or call, I will help you through this moment step by step. (Numbers and availability: 112, 800 70 2222 – Support Center; 116 123 – line for adults; 116 111 – children and youth, all operate 24/7).

What does online therapy look like with a teenager?

Online psychotherapy with a teenager appears straightforward and safe. First, I establish the rules of collaboration and confidentiality with the parent and the young person (what stays between us and when I must intervene for safety). We ensure the conditions: a quiet place, headphones, notifications turned off; the camera can be off at the beginning if that makes it easier. Then I work directly with the teenager — we talk about what is genuinely making their life difficult (school, relationships, stress, sleep, phone), we set 1-2 specific steps for the upcoming week, and check what works. The parent has a clear role: support in organization and conditions, without "eavesdropping" on the content. When necessary, I coordinate actions with the school or doctor. The role of the specialist in this process is crucial: I lead the meetings, set the pace, translate difficult issues into simple tasks, ensure safety and boundaries, motivate small steps, provide specific exercises and feedback, and maintain regular agreed contact with the parent. In short: the teenager has space and agency, the parent has peace and guidance, and I ensure the direction and quality of the work so that real changes occur in daily life.

Can you do "difficult" techniques (e.g., exposures) online?

Yes — you can effectively do "difficult" techniques online, often even more conveniently, because you are at home, in your safe space, rather than in an artificially pleasant office setting. We start with simple rules: we agree on a "stop" signal for interruptions, have a backup plan, and ensure your privacy. Then step by step, we practice exactly what is challenging — in small portions, live, with my guidance and checking in on how you feel.

This works for anxiety attacks, intrusive thoughts, social anxiety, or memories from difficult events. If you don’t have the right conditions at home or the situation is very overwhelming, I can suggest meetings in the office or a mixed format. In short:You decide the pace, I guide and ensure safety — and working in your own space often accelerates real changes.

Is online psychotherapy as effective as in the office?

Yes. Online psychotherapy isas effective as in-person therapy– and for many people even more convenient and consistent (fewer cancellations, easier regularity). The key elements of therapy – the relationship, the structure of meetings, tools, and techniques – work just as well over video. Additionally, you workin your safe space, without the need to "adjust" to an artificially friendly office environment. This lack of context change often makes it easier to delve into the topic, to be authentic, and to get to the heart of the matter more quickly.

What do you need? A stable connection, headphones, and a bit of privacy. If you prefer, we can start with the camera off or in a hybrid format (part of the session online, part in-person).

Choose the format that feels safest for you here and now– I will take care of the framework, effectiveness, and calm pace of work. If you want, schedule your first online consultation or in the office and see how it feels for you.

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